Avocado & Lentil Salad

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A light & lush take on lentil salad!

Victoire
Victoire
587
Very easy
A Nutri-scoreA Eco-score

8 minutes

Prep time

446 cal.

Per serving

Utensil

Knife

recipe

Lentils (cooked)

Step 1

Rinse & drain the canned lentils. If using dry lentils, cook according to the package instructions.

Avocado
Cucumber

Step 2

Cut the avocado in half. Remove the pit & the peel. Chop the avocado into chunks. Wash & chop the cucumber.

Goat cheese
Apple cider vinegar
Mint (fresh)
Avocado
Cucumber
Arugula

Step 3

Pour the lentils into a serving bowl. Add the vinegar, avocado, cucumber, arugula, crumbled goat cheese & chopped mint (optional). Top with a healthy drizzle of olive oil. Season with salt & pepper. Toss together & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy446 cal.
Fat34 g
Carbohydrates12 g
Protein20 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Avocado & Lentil Salad" contains 446 Energy, 34 g of Fat, 12 g of Carbohydrates, 20 g of Protein, 12 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Avocado & Lentil Salad