Artichoke season means spring yum has come!
5 minutes
Prep time
215 cal.
Per serving
Step 1
Cut the artichoke hearts in half. Grate the parmesan, if necessary. Coarsely chop the hazelnuts. (You could also use sliced almonds!)
Step 2
Add the arugula to a salad bowl. Top with the artichokes, parmesan, hazelnuts & a drizzle of olive oil. Season with salt & pepper. Add a squeeze of lemon (optional). Spring has sprung!
Average estimated amount for one serving
Energy | 215 cal. |
Fat | 16 g |
Carbohydrates | 9 g |
Protein | 9 g |
Fiber | 3 g |
On average, one serving of the recipe "Artichoke & Hazelnut Salad" contains 215 Energy, 16 g of Fat, 9 g of Carbohydrates, 9 g of Protein, 3 g of Fiber.