Artichoke & Hazelnut Salad

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Artichoke season means spring yum has come!

Victoire
Victoire
246

5 minutes

Prep time

211 cal.

Per serving

Ingredients

Utensil

Knife

recipe

Artichoke hearts
Hazelnuts
Parmesan

Step 1

Cut the artichoke hearts in half. Grate the parmesan, if necessary. Coarsely chop the hazelnuts. (You could also use sliced almonds!)

Arugula
Artichoke hearts
Parmesan
Hazelnuts
Lemon

Step 2

Add the arugula to a salad bowl. Top with the artichokes, parmesan, hazelnuts & a drizzle of olive oil. Season with salt & pepper. Add a squeeze of lemon (optional). Spring has sprung!

Nutrition facts

View nutritional information

Energy211 cal.
Fat16 g
Carbohydrates8 g
Protein9 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Artichoke & Hazelnut Salad" contains 211 Energy, 16 g of Fat, 8 g of Carbohydrates, 9 g of Protein, 3 g of Fiber.

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Artichoke & Hazelnut Salad
Very easy