Air Fryer Salmon & Veggies

7 reviews

Sea-riously this air fryer recipe is YUM!!

Hannah
Hannah
993

5 minutes

Prep time

15 minutes

Cook time

787 cal.

Per serving

Ingredients

Utensils

Air Fryer, Microwave, Knife

recipe

Asparagus (fresh)
Green beans (fresh)

Step 1

Clean & trim 1/4 inch of the tough bottom asparagus stalk. Cut in half. Wash & trim green beans if needed.

Lemon

Step 2

Halve the lemon.

Salmon (fresh)
Seafood seasoning

Step 3

Pat the salmon dry with a paper towel. Sprinkle all over with seafood seasoning.

Green beans (fresh)
Asparagus (fresh)
Cooking spray

Step 4

Arrange green beans & asparagus in the air fryer basket. Create an empty space in the center by pushing everything to the sides. Place the salmon in the middle. Coat with cooking spray & season the veggies if desired. Air fry at 375°F for 15 min, flipping half way.

Wild rice blend (frozen)

Step 5

Meanwhile, in a microwave-safe bowl, prepare the rice according to package instructions.

Lemon

Step 6

Serve the air-fried salmon & veggies over a bed of fluffy rice. Add a squeeze of lemon & enjoy!

Nutrition facts

View nutritional information

Energy787 cal.
Fat21 g
Carbohydrates100 g
Protein50 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Salmon & Veggies" contains 787 Energy, 21 g of Fat, 100 g of Carbohydrates, 50 g of Protein, 13 g of Fiber.

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Air Fryer Salmon & Veggies
Very easy